Food & Wine Cherry-pork Meat Loaf Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Cherry-pork Meat Loaf Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Cherry-pork Meat Loaf Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Cherry-pork Meat Loaf Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 291
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 102mg
Sodium: 323mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 3g
Protein: 17g
Calcium: 27mg Iron: 1mg
Potassium: 349mg Vitamin A: 30mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 12 saltine crackers, finely crushed (about 1/2 cup)
  • 2 large eggs, beaten
  • 1 1/2 pounds ground pork
  • 1/2 pound loose breakfast sausage, crumbled
  • 1 1/2 cups cherries, pitted and chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/4 cup Dijon mustard
  • chopped parsley

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)