Delish Breakfast Cookies Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Breakfast Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delish Breakfast Cookies Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Breakfast Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 59 g )
Amount Per Serving
Calories: 190
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 137mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 19g
Protein: 3g
Calcium: 85mg Iron: 1mg
Potassium: 227mg Vitamin A: 56mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 c. walnuts
  • 1½ c. old-fashioned rolled oats
  • ¾ c. whole wheat flour
  • 2 tsp. baking powder
  • ½ tsp. baking soda
  • 1 stick unsalted butter
  • ½ c. dark brown sugar
  • 2 tbsp. ground flaxseed meal
  • 1½ tsp. finely grated orange zest
  • ½ tsp. kosher salt
  • ½ tsp. ground cinnamon
  • ½ c. plain, lowfat yogurt
  • 1 large egg
  • 1½ c. dates

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)