Men's Health Breakfast Stuffins Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Breakfast Stuffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Breakfast Stuffins Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Breakfast Stuffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 186 g )
Amount Per Serving
Calories: 231
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 431mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 7g
Protein: 14g
Calcium: 185mg Iron: 2mg
Potassium: 376mg Vitamin A: 183mcg
Vitamin C: 63mg Vitamin D: 1mcg

Ingredients

  • 1 bakery loaf whole-wheat or whole-grain bread
  • 1 jar (12 oz) roasted red peppers, rinsed and drained
  • 1 cup chopped onion
  • 5 oz baby spinach, coarsely chopped
  • 3 large eggs
  • 3 large egg whites
  • 1 1/2 cups 2% milk
  • 1 tbsp dijon mustard (optional)
  • salt and freshly ground black pepper
  • 3/4 cup shredded reduced-fat Cheddar cheese

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)