Food Network Breakfast Bruschetta Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Breakfast Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Breakfast Bruschetta Recipe

  • Net Carbs are 19% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Breakfast Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 85 g )
Amount Per Serving
Calories: 253
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 213mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 823mg Iron: 1mg
Potassium: 84mg Vitamin A: 59mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons light whipped butter or light buttery spread
  • 1 (2-inch-wide) French baguette (about 4 ounces)
  • 1/2 teaspoon garlic powder
  • 1 cup fat-free liquid egg substitute
  • 1 plum tomato, diced
  • 1/4 cup chopped fresh basil
  • Salt and black pepper, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)