Cookstr Breakfast Burrito Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Breakfast Burrito? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Breakfast Burrito Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Breakfast Burrito Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 121 g )
Amount Per Serving
Calories: 199
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 284mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 2g
Protein: 9g
Calcium: 113mg Iron: 2mg
Potassium: 285mg Vitamin A: 81mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 eggs
  • 4 egg whites
  • Kosher salt
  • Black pepper
  • 1 tablespoon unsalted butter
  • 4 scallions, trimmed and thinly sliced
  • 1 large tomato, cored and diced
  • 1 ripe avocado, peeled, pitted, and diced
  • ¼ cup cilantro, chopped
  • 2 ounces cheddar cheese, grated or sliced
  • 4 whole-grain flour tortillas

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)