Food Network Dark Chocolate Caramel Spice Recipe

Total time: 3 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Dark Chocolate Caramel Spice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Dark Chocolate Caramel Spice Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Dark Chocolate Caramel Spice Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 280 g )
Amount Per Serving
Calories: 190
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 133mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 26g
Protein: 9g
Calcium: 567mg Iron: 1mg
Potassium: 511mg Vitamin A: 339mcg
Vitamin C: 3mg Vitamin D: 3mcg

Ingredients

  • 1 packet Dark Chocolate Flavor Carnation® Breakfast Essentials™ Complete Nutritional Drink
  • 1 1/2 teaspoons ground cinnamon
  • 1 cup hot or steamed fat free milk
  • 1 tablespoon caramel syrup
  • 1 teaspoon vanilla extract

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)