Chowhound Breakfast Corn Dogs Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chowhound Breakfast Corn Dogs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Breakfast Corn Dogs Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chowhound Breakfast Corn Dogs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 97 g )
Amount Per Serving
Calories: 340
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 278mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 10g
Protein: 7g
Calcium: 106mg Iron: 2mg
Potassium: 176mg Vitamin A: 27mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 14 small breakfast sausage links (about 12 ounces)
  • 2 quarts vegetable oil, for frying
  • 14 candy-apple craft sticks
  • 1 cup fine- or medium-ground yellow cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon fine salt
  • 1 cup whole milk
  • 2 large eggs
  • 2 tablespoons maple syrup, plus more for dipping
  • 2 tablespoons granulated sugar

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)