Serious Eats Jenny Mccoy's Pear-cranberry Strudel Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Jenny Mccoy's Pear-cranberry Strudel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Jenny Mccoy's Pear-cranberry Strudel Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Jenny Mccoy's Pear-cranberry Strudel Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 145 g )
Amount Per Serving
Calories: 245
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 172mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 26g
Protein: 2g
Calcium: 27mg Iron: 1mg
Potassium: 136mg Vitamin A: 74mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 6 ripe Bartlett Pears
  • Finely grated zest of 1/2 lemon
  • 1/2 teaspoon fine sea salt
  • 3/4 cup packed light brown sugar
  • 3/4 teaspoon ground cinnamon, plus more for topping
  • 4 1/2 ounces (9 tablespoons) unsalted butter, divided
  • 3/4 cup cranberries, sliced in half
  • 12 sheets (about 6 ounces) fresh or frozen phyllo dough, thawed
  • Granulated sugar
  • 1 tablespoon turbinado sugar

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)