Food52 Bourbon Chocolate Bread Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Bourbon Chocolate Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Bourbon Chocolate Bread Pudding Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Bourbon Chocolate Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 204 g )
Amount Per Serving
Calories: 486
Total Fat: 22g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 219mg
Total Carbohydrates: 51g
Dietary Fiber: 5g
Sugar: 32g
Protein: 12g
Calcium: 173mg Iron: 6mg
Potassium: 469mg Vitamin A: 84mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 2 cups whole milk
  • 4 eggs
  • 1/3 cup bourbon
  • 8 ounces 72% dark chocolate, chopped
  • 4 cups day-old French bread cubes (packed)
  • 1/2 cup turbinado sugar

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)