Good Housekeeping Fake Fried Egg Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Fake Fried Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Fake Fried Egg Recipe

  • Net Carbs are 15% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Fake Fried Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 109 g )
Amount Per Serving
Calories: 166
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 154mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 20g
Protein: 5g
Calcium: 121mg Iron: 1mg
Potassium: 224mg Vitamin A: 45mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 slice pound cake (homemade or store-bought)
  • ¼ c. vanilla yogurt (or whipped cream)
  • ½ canned apricot

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)