Epicurious Fresh Fruit With Mascarpone And White Chocolate Dip Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Fresh Fruit With Mascarpone And White Chocolate Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Fresh Fruit With Mascarpone And White Chocolate Dip Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Fresh Fruit With Mascarpone And White Chocolate Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 79 g )
Amount Per Serving
Calories: 261
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 170mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 12g
Protein: 7g
Calcium: 204mg Iron: 0mg
Potassium: 119mg Vitamin A: 130mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 6 ounces white chocolate
  • 1 cup whipping cream
  • 1 8-ounce marscapone cheese
  • 1 teaspoon vanilla extract
  • Fresh fruit, like strawberries, cherries, peaches, and nectarines

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)