Epicurious Lemon Buttermilk Ice Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Lemon Buttermilk Ice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Lemon Buttermilk Ice Recipe

  • Net Carbs are 15% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Lemon Buttermilk Ice Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 229
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 161mg
Total Carbohydrates: 35g
Dietary Fiber: 0g
Sugar: 34g
Protein: 3g
Calcium: 103mg Iron: 0mg
Potassium: 137mg Vitamin A: 108mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 cups buttermilk, preferably full fat
  • 1 cup heavy cream
  • 1 1/2 cups sugar
  • Zest and juice of 1 lemon
  • Pinch kosher salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)