Food52 Heavenly Kanafe.... A Syrian Dessert Made With Ricotta & Shredded Filo Dough Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Heavenly Kanafe.... A Syrian Dessert Made With Ricotta & Shredded Filo Dough? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Heavenly Kanafe.... A Syrian Dessert Made With Ricotta & Shredded Filo Dough Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Heavenly Kanafe.... A Syrian Dessert Made With Ricotta & Shredded Filo Dough Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 125 g )
Amount Per Serving
Calories: 319
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 131mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 18g
Protein: 7g
Calcium: 118mg Iron: 2mg
Potassium: 104mg Vitamin A: 150mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 pound kanafe (shredded phyllo dough)
  • 2 1/2 pounds ricotta cheese
  • 1/2 cup cream of rice cereal
  • 3 sticks of sweet butter melted
  • 4 tablespoons sugar
  • 1 tablespoon rosewater
  • 2 cups milk
  • 1/4 cup pistachios, peeled & chopped
  • 2 cups sugar
  • 1 cup water
  • 1 teaspoon rosewater
  • 1 teaspoon orange blossom water
  • 1 teaspoon lemon juice

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)