My Recipes Dessert Spaghetti Squash With Apples, Walnuts, And Cinnamon Goat Cheese Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Dessert Spaghetti Squash With Apples, Walnuts, And Cinnamon Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for My Recipes Dessert Spaghetti Squash With Apples, Walnuts, And Cinnamon Goat Cheese Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Dessert Spaghetti Squash With Apples, Walnuts, And Cinnamon Goat Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 274 g )
Amount Per Serving
Calories: 329
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 337mg
Total Carbohydrates: 31g
Dietary Fiber: 6g
Sugar: 20g
Protein: 9g
Calcium: 110mg Iron: 1mg
Potassium: 296mg Vitamin A: 74mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 medium spaghetti squash
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 1 1/4 cup chopped apples, such as Honeycrisp or Gala (about 2 medium apples)
  • 1/2 cup chopped walnuts
  • 1 1/2 tablespoons Tbsp brown sugar
  • 3 teaspoons ground cinnamon, divided
  • 1 teaspoon ground ginger
  • 1/2 teaspoon Kosher salt
  • 1/2 cup Greek yogurt
  • 2 ounces goat cheese
  • 1 tablespoon honey

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)