Epicurious Yogurt Panna Cotta With Fresh Plums Recipe

Total time: 331 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Yogurt Panna Cotta With Fresh Plums? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Yogurt Panna Cotta With Fresh Plums Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 43mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Yogurt Panna Cotta With Fresh Plums Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 157 g )
Amount Per Serving
Calories: 290
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 43mg
Total Carbohydrates: 27g
Dietary Fiber: 0g
Sugar: 27g
Protein: 3g
Calcium: 97mg Iron: 0mg
Potassium: 169mg Vitamin A: 191mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • Canola oil
  • 2 tablespoons water
  • 2 tablespoons fresh lemon juice
  • 2 1/2 teaspoons unflavored gelatin
  • 2 1/4 cups plain whole-milk yogurt (preferably organic)
  • 1 3/4 cups heavy whipping cream, divided
  • 3/4 cup sugar
  • 6 small ripe plums, thinly sliced
  • 1/4 cup sugar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon finely grated lemon peel
  • Test-kitchen tip: if possible, invert the panna cotta on a flat platter or large plate. a serving piece with sloping sides won't allow the dessert to lie flat and will make it more difficult to slice the panna cotta into wedges.

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)