Serious Eats Cakespy: Cinnamon Sugar Dessert Chips With Fruit Salsa Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Cakespy: Cinnamon Sugar Dessert Chips With Fruit Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cakespy: Cinnamon Sugar Dessert Chips With Fruit Salsa Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cakespy: Cinnamon Sugar Dessert Chips With Fruit Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 90 g )
Amount Per Serving
Calories: 323
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 374mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 15g
Protein: 4g
Calcium: 93mg Iron: 2mg
Potassium: 91mg Vitamin A: 97mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 8-inch flour tortillas
  • 2 tablespoons butter
  • 1 teaspoon brown sugar
  • 1/4 teaspoon cinnamon
  • 1 large spoonful (2-3 tablespoons) jam or preserves of your choice

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)