La Tartine Gourmande Strawberry Love Dessert And Its Coconut Cream Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is La Tartine Gourmande Strawberry Love Dessert And Its Coconut Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for La Tartine Gourmande Strawberry Love Dessert And Its Coconut Cream Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Tartine Gourmande Strawberry Love Dessert And Its Coconut Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 193 g )
Amount Per Serving
Calories: 299
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 187mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 26g
Protein: 4g
Calcium: 77mg Iron: 1mg
Potassium: 271mg Vitamin A: 185mcg
Vitamin C: 66mg Vitamin D: 0mcg

Ingredients

  • 7 oz mascarpone cheese
  • 2 tbsp plain yogurt (creamy texture, like Velouté)
  • 4 tbsp grated coconut plus more for decoration
  • 2 tbsp Confectioner’s sugar
  • About 12 to 16 large strawberries
  • 7 oz Strawberries
  • Dash of lemon juice (about 1 Tbsp)
  • 2 oz fine sugar

Instructions

Visit La Tartine Gourmande's website to view the recipe instructions. (Via Edamam)