The Daily Meal No- Bake Hawaiian Dream Dessert Cups Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal No- Bake Hawaiian Dream Dessert Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal No- Bake Hawaiian Dream Dessert Cups Recipe

  • Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal No- Bake Hawaiian Dream Dessert Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 217 g )
Amount Per Serving
Calories: 606
Total Fat: 50g
Saturated Fat: 21g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 440mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 32g
Protein: 7g
Calcium: 139mg Iron: 1mg
Potassium: 336mg Vitamin A: 245mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 12 (nine oz) plastic tumbler cups
  • 2 Cups unsalted, roasted macadamia nuts
  • 1/4 Cup granulated sugar
  • 1 Teaspoon table salt
  • 1/3 Cup butter, melted
  • 1 box instant coconut cream pudding mix
  • 1 3/4 Cup whole milk
  • 12 Ounces cream cheese, softened
  • 3/4 Cups plus twelve tablespoons sweetened, flaked coconut, divided
  • 1/4 Cup granulated sugar
  • 2 Tablespoons pineapple juice (reserved from canned pineapple used in recipe)
  • 2 Tablespoons heavy cream
  • 1/2 Cup macadamia nuts, chopped
  • 12 sliced pineapple rings in pineapple juice
  • 12 Ounces container Cool Whip, thawed
  • 1 can Reddi Wip, whipped cream
  • chopped macadamia nuts for garnish
  • toasted coconut for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)