Wolfgang Puck Bartlett Pear And Prosciutto Salad With Eiswein Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Wolfgang Puck Bartlett Pear And Prosciutto Salad With Eiswein Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wolfgang Puck Bartlett Pear And Prosciutto Salad With Eiswein Vinaigrette Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wolfgang Puck Bartlett Pear And Prosciutto Salad With Eiswein Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 185 g )
Amount Per Serving
Calories: 234
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 430mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 13g
Protein: 11g
Calcium: 217mg Iron: 1mg
Potassium: 220mg Vitamin A: 77mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons ice wine (eiswein) or other sweet white dessert wine
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon Champagne vinegar
  • 2 teaspoons balsamic vinegar, preferably aged
  • Salt and freshly ground pepper
  • 4 ripe Bartlett pears halved, seeded and cut lengthwise into 1/4-inch-thick slices
  • 1/2 pound burrata (cream-filled mozzarella) or fresh buffalo mozzarella, at room temperature, cut into 4 slices
  • 4 thin slices of prosciutto
  • 2 cups micro-arugula (1 1/2 ounces)

Instructions

Visit Wolfgang Puck's website to view the recipe instructions. (Via Edamam)