Food Network Bread Pudding With Caramel Rum Sauce Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Bread Pudding With Caramel Rum Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Bread Pudding With Caramel Rum Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Bread Pudding With Caramel Rum Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 246 g )
Amount Per Serving
Calories: 403
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 322mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 14g
Protein: 11g
Calcium: 231mg Iron: 2mg
Potassium: 340mg Vitamin A: 132mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • Nonstick cooking spray
  • 1 pound purchased brioche bread
  • 5 cups cold whole milk
  • 2 (4.4 ounce) boxes American custard dessert mix
  • 1/3 cup dark rum
  • 2 egg yolks, beaten
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup walnut pieces, lightly toasted
  • 1/4 cup pecan pieces, lightly toasted
  • 1/2 cup golden raisins, optional
  • Caramel Rum Sauce, recipe follows
  • 2/3 cup butterscotch caramel sauce
  • 3 tablespoons heavy cream
  • 3 tablespoons dark rum

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)