Food Network Scaloppine D'anatra (duck Scaloppine) Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food Network Scaloppine D'anatra (duck Scaloppine)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food Network Scaloppine D'anatra (duck Scaloppine) Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Scaloppine D'anatra (duck Scaloppine) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 288
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 407mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 5g
Protein: 11g
Calcium: 16mg Iron: 2mg
Potassium: 296mg Vitamin A: 96mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 double breast duck (magret), fat removed
  • Flour, for dusting
  • Salt and pepper
  • 4 tablespoons virgin olive oil
  • 4 ripe apricots, pitted and sliced into 1/4-inch thick half moons
  • 1/2 cup Scapimatti wine, or any dessert wine from Sangiovese di Romagna
  • 1 cup chicken stock
  • 2 tablespoons cold sweet butter
  • 1 bunch chives, cut into 2-inch pieces to yield 1/4 cup

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)