Food Network Dessert Waldorf Salad With Roquefort Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Dessert Waldorf Salad With Roquefort? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Dessert Waldorf Salad With Roquefort Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Dessert Waldorf Salad With Roquefort Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 196 g )
Amount Per Serving
Calories: 337
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 248mg
Total Carbohydrates: 45g
Dietary Fiber: 5g
Sugar: 22g
Protein: 7g
Calcium: 110mg Iron: 1mg
Potassium: 445mg Vitamin A: 48mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup frozen apple juice concentrate, thawed
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 cup sour cream
  • Pinch salt
  • 1 sweet red apple (do not peel), cored and diced
  • 1 tart green apple (do not peel), cored and diced
  • 1/4 cup fennel, diced
  • 1/2 cup raisins
  • 1/2 cup walnuts, coarsely chopped
  • 2 leaves fresh mint, shredded
  • 1/4 cup strong blue cheese, crumbled (recommended: Roquefort)
  • 4 slices cinnamon-raisin bread

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)