Good Housekeeping Blueberry Dessert Scones Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Blueberry Dessert Scones Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Blueberry Dessert Scones Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Blueberry Dessert Scones Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 60 g )
Amount Per Serving
Calories: 176
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 140mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 7g
Protein: 3g
Calcium: 80mg Iron: 1mg
Potassium: 47mg Vitamin A: 97mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 c. all-purpose flour
  • 0.33 c. sugar
  • 2 tbsp. sugar
  • 1 tbsp. baking powder
  • 1.50 tsp. grated lemon zest
  • 0.25 tsp. each ground cardamom and salt
  • salt
  • 6 tbsp. cold unsalted butter
  • 1.50 c. blueberries
  • 0.75 c. heavy cream
  • 1 tbsp. heavy cream
  • 2 large eggs
  • 0.25 tsp. almond or vanilla extract

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)