Cookstr Ice Cream Crêpes With Caramel Sauce Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Ice Cream Crêpes With Caramel Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Ice Cream Crêpes With Caramel Sauce Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Ice Cream Crêpes With Caramel Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 178 g )
Amount Per Serving
Calories: 324
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 177mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 32g
Protein: 5g
Calcium: 124mg Iron: 1mg
Potassium: 179mg Vitamin A: 66mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Six 6- or 7-inch dessert crêpes
  • ½ cup sugar
  • 1/3 cup half and half
  • 2 tablespoons unsalted butter
  • 1 tablespoon light corn syrup
  • 1 Pint coffee or vanilla bean ice cream or frozen yogurt
  • 3 tablespoons pecans or walnuts, toasted (see Note), or Almond Praline
  • 1/3 cup granulated sugar
  • 1/3 cup chopped almonds

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)