Food Network Shortcake With Mascarpone And Brandied Apricots Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food Network Shortcake With Mascarpone And Brandied Apricots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Shortcake With Mascarpone And Brandied Apricots Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Shortcake With Mascarpone And Brandied Apricots Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 167 g )
Amount Per Serving
Calories: 290
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 192mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 8g
Protein: 5g
Calcium: 86mg Iron: 1mg
Potassium: 269mg Vitamin A: 292mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 (8-ounce) package mascarpone cheese
  • 1 (8-ounce) container extra-creamy whipped topping
  • 1/2 teaspoon almond extract
  • 1 pinch salt
  • 1 teaspoon lemon zest
  • 1 package individual dessert sponge cakes
  • 1 can apricot halves in heavy syrup, syrup reserved
  • 2 tablespoons brandy
  • Toasted slivered almonds, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)