Bbc Good Food Oaty Raisin Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Oaty Raisin Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Oaty Raisin Cookies Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food Oaty Raisin Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 59 g )
Amount Per Serving
Calories: 219
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 27mg
Sodium: 127mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 16g
Protein: 5g
Calcium: 80mg Iron: 1mg
Potassium: 165mg Vitamin A: 12mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp set honey OR dessert spoon of runny honey
  • 1 tsp cinnamon powder
  • 1 tsp baking powder
  • 50 g caster sugar
  • 50 g wholemeal flour
  • 50 g low-fat margarine or butter
  • 80 g porridge oats
  • 1 egg
  • 50 g raisins

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)