Bbc Good Food Greengage & Vanilla Tart Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Greengage & Vanilla Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Greengage & Vanilla Tart Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Greengage & Vanilla Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 139 g )
Amount Per Serving
Calories: 349
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 140mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 13g
Protein: 6g
Calcium: 33mg Iron: 2mg
Potassium: 157mg Vitamin A: 45mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 375 g pack dessert pastry
  • 142.0ml pot single cream
  • 3.0 tbsp caster sugar
  • 450.0g greengage , halved and stoned
  • 2 medium eggs
  • 1.0 tsp vanilla extract
  • icing sugar , for dusting

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)