Men's Health Coffee With Dessert Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Coffee With Dessert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Coffee With Dessert Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Coffee With Dessert Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 104 g )
Amount Per Serving
Calories: 271
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 147mg
Total Carbohydrates: 31g
Dietary Fiber: 0g
Sugar: 16g
Protein: 6g
Calcium: 86mg Iron: 1mg
Potassium: 135mg Vitamin A: 107mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups ricotta cheese
  • 1/2 cup light cream cheese
  • 1/2 cup sugar
  • 3 tablespoons cocoa
  • 1 egg yolk
  • 1 teaspoon vanilla
  • 3 egg whites
  • 1/3 cup sugar
  • 3/4 cup strong, prepared coffee
  • 3 tablespoons coffee-flavored liqueur
  • 16 ladyfinger cookies

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)