Allrecipes Vanilla Walnut Pumpkin Pie Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Vanilla Walnut Pumpkin Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Vanilla Walnut Pumpkin Pie Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Vanilla Walnut Pumpkin Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 258
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 165mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 23g
Protein: 4g
Calcium: 99mg Iron: 1mg
Potassium: 250mg Vitamin A: 229mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup French vanilla flavored liquid coffee creamer
  • 2 eggs
  • 1/2 teaspoon ground cinnamon
  • 3/4 cup packed brown sugar
  • 1 cup skim milk
  • 1 (1 pound) pumpkin, halved and seeded
  • 1 (9 inch) prepared pie crust

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)