Cdkitchen.com Baker's Fish House Onion Rings Recipes Recipe

Total time: 29 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cdkitchen.com Baker's Fish House Onion Rings Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cdkitchen.com Baker's Fish House Onion Rings Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cdkitchen.com Baker's Fish House Onion Rings Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 216 g )
Amount Per Serving
Calories: 195
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 390mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 7g
Protein: 7g
Calcium: 120mg Iron: 1mg
Potassium: 254mg Vitamin A: 32mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 onions
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 whole egg
  • 1 egg yolk
  • 2 cups buttermilk
  • 1 teaspoon sugar
  • 1 teaspoon meat tenderizer
  • 1 cup powdered coffee creamer

Instructions

Visit Cdkitchen.com's website to view the recipe instructions. (Via Edamam)