Grumpyshoneybunch.com Pumpkin Scones Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Grumpyshoneybunch.com Pumpkin Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Grumpyshoneybunch.com Pumpkin Scones Recipe

  • Net Carbs are 17% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Grumpyshoneybunch.com Pumpkin Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 256
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 181mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 26g
Protein: 3g
Calcium: 99mg Iron: 1mg
Potassium: 58mg Vitamin A: 159mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 cup all purpose flour
  • * 1/3 cup granulated sugar
  • * 1 tablespoon baking powder
  • * 1/2 teaspoon salt
  • * 1/2 teaspoon cinnamon
  • * 1/2 teaspoon nutmeg
  • * 1/4 teaspoon clove
  • * 1/4 teaspoon ginger
  • * 1/2 cup pumpkin puree
  • * 3 tablespoon heavy cream
  • * 1 egg
  • * 6 tablespoon cold butter,
  • * frosting glaze:
  • * 1 cup plus 1 tbsp powdered sugar
  • * 2 tablespoon cinnamon roll flavoured coffee creamer
  • * spiced drizzle:
  • * 1 cup powdered sugar
  • * 1/2 tablespoon cinnamon roll flavoured coffee creamer
  • * 1/2 teaspoon nutmeg
  • * pinch of ginger
  • * pinch of clove
  • * 1 tablespoon pumpkin puree

Instructions

Visit Grumpyshoneybunch.com's website to view the recipe instructions. (Via Edamam)