Whitbitskitchen.com Easy Pumpkin Spice Coffee Creamer Recipes Recipe

Total time: 2 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Whitbitskitchen.com Easy Pumpkin Spice Coffee Creamer Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whitbitskitchen.com Easy Pumpkin Spice Coffee Creamer Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whitbitskitchen.com Easy Pumpkin Spice Coffee Creamer Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 182 g )
Amount Per Serving
Calories: 158
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 161mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 16g
Protein: 7g
Calcium: 244mg Iron: 1mg
Potassium: 290mg Vitamin A: 86mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 2 Cups Milk
  • 1-2 (14) oz can Sweetened Condensed Milk
  • 1 tsp vanilla bean paste, or vanilla extract
  • 1½ tbsp pumpkin spice

Instructions

Visit Whitbitskitchen.com's website to view the recipe instructions. (Via Edamam)