Sugardishme.com Peppermint Fudge Cake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Sugardishme.com Peppermint Fudge Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugardishme.com Peppermint Fudge Cake Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sugardishme.com Peppermint Fudge Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 107 g )
Amount Per Serving
Calories: 323
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 248mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 21g
Protein: 5g
Calcium: 73mg Iron: 3mg
Potassium: 196mg Vitamin A: 12mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 cup all purpose flour
  • * 1 1/4 cup granulated sugar
  • * 3/4 cup dutch process dark unsweetened cocoa powder
  • * 2 teaspoon baking powder
  • * 1 1/2 teaspoon baking soda
  • * 1 teaspoon salt
  • * 2 egg
  • * 1 cup coffee mate peppermint mocha liquid coffee creamer
  • * 1/2 cup vegetable oil
  • * 1 cup hot water
  • * for the peppermint fudge ganache:
  • * 3 tablespoon coffee mate peppermint mocha liquid coffee creamer
  • * 1 cup dark chocolate chip
  • * for the topping:
  • * 1/2 cup red and white peppermint baking chip

Instructions

Visit Sugardishme.com's website to view the recipe instructions. (Via Edamam)