Tastykitchen.com Vanilla French Toast Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Vanilla French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Vanilla French Toast Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Vanilla French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 236 g )
Amount Per Serving
Calories: 309
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 172mg
Sodium: 417mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 9g
Protein: 15g
Calcium: 243mg Iron: 3mg
Potassium: 328mg Vitamin A: 125mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 cup Milk
  • 3 Tablespoons Liquid Vanilla Coffee Creamer
  • 2 whole Eggs
  • 1 dash Cinnamon
  • 4 slices Thick Cut Texas Toast

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)