Kleinworthco.com Grill Pan Pumpkin Spice Waffles Recipes Recipe

Total time: 27 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kleinworthco.com Grill Pan Pumpkin Spice Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kleinworthco.com Grill Pan Pumpkin Spice Waffles Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kleinworthco.com Grill Pan Pumpkin Spice Waffles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 91 g )
Amount Per Serving
Calories: 182
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 217mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 17g
Protein: 5g
Calcium: 108mg Iron: 1mg
Potassium: 110mg Vitamin A: 23mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • ½ cup whole wheat flour
  • ½ tsp baking soda
  • 1½ tsp baking powder
  • 1 tsp kosher salt
  • 2 tbsp raw sugar
  • 2 large eggs
  • 2 tsp vanilla extract
  • 1¼ cups buttermilk
  • 1 tbsp Pumpkin Spice coffee creamer
  • ½ teaspoon apple cider
  • cooking spray
  • 1 cup confectioners sugar
  • 3 tbsp Pumpkin Spice coffee creamer

Instructions

Visit Kleinworthco.com's website to view the recipe instructions. (Via Edamam)