Premeditatedleftovers.com Vanilla Caramel Coffee Creamer Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Premeditatedleftovers.com Vanilla Caramel Coffee Creamer? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Premeditatedleftovers.com Vanilla Caramel Coffee Creamer Recipe

  • Net Carbs are 16% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Premeditatedleftovers.com Vanilla Caramel Coffee Creamer Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 137 g )
Amount Per Serving
Calories: 235
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 132mg
Total Carbohydrates: 38g
Dietary Fiber: 0g
Sugar: 31g
Protein: 6g
Calcium: 233mg Iron: 0mg
Potassium: 295mg Vitamin A: 75mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 14 oz can condensed milk
  • * 2 1/2 cup milk
  • * 1/4 cup caramel sauce (homemade caramel sauce recipe)
  • * 2 teaspoon vanilla

Instructions

Visit Premeditatedleftovers.com's website to view the recipe instructions. (Via Edamam)