Allergyfreealaska.com Dairy Free Pumpkin Spice Coffee Creamer (vegan/no Sugar Added) Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allergyfreealaska.com Dairy Free Pumpkin Spice Coffee Creamer (vegan/no Sugar Added) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allergyfreealaska.com Dairy Free Pumpkin Spice Coffee Creamer (vegan/no Sugar Added) Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 77mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Allergyfreealaska.com Dairy Free Pumpkin Spice Coffee Creamer (vegan/no Sugar Added) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 274 g )
Amount Per Serving
Calories: 394
Total Fat: 29g
Saturated Fat: 25g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 77mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 26g
Protein: 4g
Calcium: 223mg Iron: 5mg
Potassium: 660mg Vitamin A: 162mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup chopped dates
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 14 ounces canned coconut milk (full fat)
  • 1/4 cup unsweetened pumpkin puree
  • 1 teaspoon vanilla extract
  • 20 drops NuNatural’s Liquid Stevia or 1-2 tablespoons maple syrup (or more, depending on how sweet you like your coffee creamer)

Instructions

Visit Allergyfreealaska.com's website to view the recipe instructions. (Via Edamam)