Food Network Lemon Ice Box Cake Recipe

Total time: 210 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Lemon Ice Box Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Lemon Ice Box Cake Recipe

  • Net Carbs are 7% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Lemon Ice Box Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 184 g )
Amount Per Serving
Calories: 651
Total Fat: 51g
Saturated Fat: 29g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 174mg
Sodium: 215mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 17g
Protein: 5g
Calcium: 90mg Iron: 1mg
Potassium: 158mg Vitamin A: 471mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 4 ounces cream cheese, softened
  • 3 cups heavy cream
  • 1/3 cup confectioners' sugar
  • 2 teaspoons lemon zest, plus for garnish
  • 1/2 teaspoon vanilla extract
  • 11 ounces vanilla wafer cookies
  • 10 ounces lemon curd

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)