My Recipes Peanut Butter And Jelly Cookie Bars Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Peanut Butter And Jelly Cookie Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Peanut Butter And Jelly Cookie Bars Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Peanut Butter And Jelly Cookie Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 70 g )
Amount Per Serving
Calories: 301
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 144mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 25g
Protein: 4g
Calcium: 20mg Iron: 1mg
Potassium: 120mg Vitamin A: 65mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup creamy peanut butter
  • 1/4 cup (2 oz.) unsalted butter, softened, plus more for greasing dish
  • 1/4 cup granulated sugar
  • 1/4 cup, plus 1 Tbsp. packed light brown sugar, divided
  • 1/2 teaspoon vanilla extract
  • 1/2 cup (about 2 1/8 oz.), plus 1 Tbsp. all-purpose flour, divided
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 3/4 cup grape jam or other favorite fruit jam
  • 1 1/2 cups coarsely crumbled peanut butter sandwich cookies (such as Nutter Butter)
  • 2 tablespoons unsalted butter, melted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)