Chowhound Blackberry Chiffon Pie Recipes Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chowhound Blackberry Chiffon Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Blackberry Chiffon Pie Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Blackberry Chiffon Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 188 g )
Amount Per Serving
Calories: 460
Total Fat: 29g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 182mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 19g
Protein: 5g
Calcium: 61mg Iron: 1mg
Potassium: 207mg Vitamin A: 239mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 6 ounces vanilla wafer cookies, such as Nabisco Nilla Wafers (about 46 cookies)
  • 4 tablespoons unsalted butter (1/2 stick), melted
  • 2 tablespoons water
  • 1 1/2 teaspoons unflavored gelatin
  • 1 pound blackberries (about 3 1/2 cups)
  • 1/2 cup granulated sugar
  • 1 teaspoon packed, finely grated lime zest (from about 1 medium lime)
  • 1 tablespoon freshly squeezed lime juice
  • 1/8 teaspoon fine salt
  • 3 large egg whites, at room temperature
  • 1 1/2 cups cold heavy cream
  • 1 tablespoon granulated sugar
  • 2 ounces blackberries (about 1/3 cup)

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)