Food Network Maracuya (passion Fruit) Mousse Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Maracuya (passion Fruit) Mousse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Maracuya (passion Fruit) Mousse Recipe

  • Net Carbs are 6% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Maracuya (passion Fruit) Mousse Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 230 g )
Amount Per Serving
Calories: 631
Total Fat: 49g
Saturated Fat: 30g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 180mg
Sodium: 130mg
Total Carbohydrates: 45g
Dietary Fiber: 6g
Sugar: 37g
Protein: 8g
Calcium: 228mg Iron: 1mg
Potassium: 487mg Vitamin A: 566mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 2 cups frozen passion fruit pulp, defrosted
  • 4 cups heavy cream
  • 1 (14-ounce) can sweetened condensed milk
  • Mint sprigs, for garnish
  • Biscotti or other crisp cookies, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)