Real Simple Chewy Oatmeal Sandwich Cookie Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Real Simple Chewy Oatmeal Sandwich Cookie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Chewy Oatmeal Sandwich Cookie Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Real Simple Chewy Oatmeal Sandwich Cookie Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 68 g )
Amount Per Serving
Calories: 304
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 61mg
Sodium: 159mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 20g
Protein: 3g
Calcium: 31mg Iron: 1mg
Potassium: 84mg Vitamin A: 138mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • For the cookies:
  • 2 1/12 cups old-fashioned rolled oats
  • 1 3/4 cups all-purpose flour, spooned and leveled
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon fine salt
  • 2 sticks (1 cup) unsalted butter, at room temperature
  • 1 1/2 cups packed light brown sugar
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • For the filling:
  • 1/2 cup (1 stick) unsalted butter, at room temperature
  • 1 1/4 cups marshmallow fluff
  • 1/4 teaspoon fine salt

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)