Seven Spoons Crumbled Cookie Ice Cream With Espresso Caramel Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Seven Spoons Crumbled Cookie Ice Cream With Espresso Caramel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Seven Spoons Crumbled Cookie Ice Cream With Espresso Caramel Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Seven Spoons Crumbled Cookie Ice Cream With Espresso Caramel Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 89 g )
Amount Per Serving
Calories: 277
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 206mg
Total Carbohydrates: 29g
Dietary Fiber: 0g
Sugar: 23g
Protein: 4g
Calcium: 145mg Iron: 0mg
Potassium: 202mg Vitamin A: 152mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 14-ounce can sweetened condensed milk
  • 1 14-ounce can evaporated milk
  • 1 fresh vanilla bean
  • Kosher salt
  • 1 3/4 cups heavy cream, divided
  • 1/2 cup brown sugar, packed
  • 2 tablespoons butter
  • 2 tablespoons honey
  • 1/4-1/2 teaspoon finely ground espresso beans or espresso powder, depending on taste
  • 1/2 teaspoon vanilla extract
  • 1 cup roughly crushed cookies, see note

Instructions

Visit Seven Spoons's website to view the recipe instructions. (Via Edamam)