Food Republic Gingerbread Cheesecake Cookies Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Gingerbread Cheesecake Cookies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Gingerbread Cheesecake Cookies Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Gingerbread Cheesecake Cookies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 64 g )
Amount Per Serving
Calories: 276
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 156mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 4g
Protein: 3g
Calcium: 30mg Iron: 1mg
Potassium: 102mg Vitamin A: 56mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 box gingerbread cake and cookie mix
  • 1/4 cup hot water
  • 2 tablespoons butter or margarine, melted
  • 4 ounces cream cheese
  • 1/4 cup sugar
  • 1/8 teaspoon salt
  • 1 egg yolk
  • 1 1/2 teaspoons sour cream
  • 1/4 teaspoon vanilla

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)