Food Network Rocky Road Cheesecake Recipe

Total time: 170 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Rocky Road Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Rocky Road Cheesecake Recipe

  • Net Carbs are 8% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Rocky Road Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 169 g )
Amount Per Serving
Calories: 582
Total Fat: 42g
Saturated Fat: 23g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 336mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 41g
Protein: 9g
Calcium: 106mg Iron: 1mg
Potassium: 212mg Vitamin A: 412mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • Cooking spray
  • 6 chocolate wafer cookies
  • 20 ounces cream cheese (2 1/2 eight-ounce packages), at room temperature
  • 1 1/4 cups sugar
  • 3 large eggs, at room temperature
  • 1 cup heavy cream
  • 2 teaspoons vanilla extract
  • 1 1/2 ounces semisweet chocolate, finely chopped
  • 2 tablespoons unsweetened cocoa powder
  • 2 meringue cookies, coarsely crushed
  • 2 tablespoons salted peanuts, chopped

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)