My Recipes White Chocolate-raspberry Pie Recipes Recipe

Total time: 776 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes White Chocolate-raspberry Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes White Chocolate-raspberry Pie Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes White Chocolate-raspberry Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 116 g )
Amount Per Serving
Calories: 451
Total Fat: 28g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 265mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 13g
Protein: 6g
Calcium: 66mg Iron: 2mg
Potassium: 207mg Vitamin A: 161mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 5 ounces gluten-free arrowroot cookies (about 50 cookies)
  • 2 tablespoons sugar
  • 3 tablespoons unsalted butter, melted
  • cooking spray
  • 2/3 cup white chocolate chips
  • 1/3 cup sugar
  • 1/3 cup vanilla fat-free Greek yogurt
  • 1 (8-ounce) block 1/3-less-fat cream cheese, softened
  • 1 teaspoon vanilla extract
  • 8 ounces fresh raspberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)