Love & Olive Oil Bakehouse Peanut Butter Cheesecake Bars Recipes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Love & Olive Oil Bakehouse Peanut Butter Cheesecake Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Love & Olive Oil Bakehouse Peanut Butter Cheesecake Bars Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Love & Olive Oil Bakehouse Peanut Butter Cheesecake Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 68 g )
Amount Per Serving
Calories: 309
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 164mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 22g
Protein: 5g
Calcium: 90mg Iron: 1mg
Potassium: 182mg Vitamin A: 119mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 9 ounces chocolate wafer cookies or chocolate sandwich cookies
  • 6 tablespoons (3/4 stick) unsalted butter, softened
  • 6 ounces cream cheese, room temperature
  • 1 cup (10.5 ounces) sweetened condensed milk
  • 1/3 cup creamy peanut butter
  • 1/2 teaspoon vanilla extract
  • pinch fine sea salt
  • 5 ounces dark or milk chocolate
  • 1/4 cup (1/2 stick) unsalted butter

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)