Delish Mississippi Mud Pie Dip Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Mississippi Mud Pie Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Mississippi Mud Pie Dip Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Mississippi Mud Pie Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 53 g )
Amount Per Serving
Calories: 211
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 262mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 17g
Protein: 2g
Calcium: 27mg Iron: 3mg
Potassium: 116mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 container cool whip
  • 1 package chocolate pudding mix
  • 1/2 package Oreo cookies
  • 1/3 c. chopped pecans

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)