Food Republic Quinoa Coconut Chocolate Cookies Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Quinoa Coconut Chocolate Cookies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Quinoa Coconut Chocolate Cookies Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 61mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Quinoa Coconut Chocolate Cookies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 32 g )
Amount Per Serving
Calories: 142
Total Fat: 9g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 61mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 9g
Protein: 2g
Calcium: 12mg Iron: 1mg
Potassium: 99mg Vitamin A: 4mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups unsweetened coconut flakes, divided (or only 1 cup if you prefer not to roll the cookies in coconut)
  • 1 1/2 cups oat flour
  • 1 1/2 cups toasted quinoa flour, or 1 1/3 cups whole-wheat flour
  • 1/2 cup Dutch-process cocoa powder, sifted if lumpy
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup light brown sugar, raw sugar, or coconut sugar
  • 2/3 cup coconut oil, melted
  • 2 large eggs, room temperature
  • 6 tablespoons honey
  • 1 teaspoon coconut extract or vanilla extract
  • 2 tablespoons water, only if using quinoa flour
  • 1 cup semisweet chocolate chips (optional)

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)