Serious Eats Pumpkin Black And White Cookies Recipe Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Pumpkin Black And White Cookies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Pumpkin Black And White Cookies Recipe Recipe

  • Net Carbs are 17% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 68mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Pumpkin Black And White Cookies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 58 g )
Amount Per Serving
Calories: 161
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 68mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 18g
Protein: 2g
Calcium: 24mg Iron: 1mg
Potassium: 74mg Vitamin A: 134mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • For the Cookies
  • 3 cups (13.5 ounces) all-purpose flour
  • 3 tablespoons buttermilk powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoons pumpkin pie spice blend
  • 1/2 teaspoons salt
  • 3/4 cup unsalted butter (1 1/2 sticks)
  • 3/4 cup (5 1/3 ounces) light-brown sugar, firmly packed
  • 2/3 cup (4 3/4 ounces) sugar
  • 15 ounces pumpkin puree (one can)
  • 3/4 cup water
  • 2 teaspoon vanilla extract
  • 1 large egg
  • For the Frosting:
  • 3 cups confectioners sugar
  • 1/3 cup boiling water
  • 2 ounces high quality unsweetened chocolate
  • 3 tablespoons Dutch cocoa

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)